NEW - YOGA, SUN AND BEACH
February 12th to 20th in Cuba
Relax and do yoga in a white sand paradise on a turquoise sea background!
REGISTRATION
It is time to register for the November-December session for the following courses:
- Soma yog - beginner : promote body alignment, improve mobility and flexibility of your spine. Develop muscular strength of your trunc and waken sensations of your body.
Discover inner joy.
- Therapeuthic Yoga : Breathing space to release physical and mental stress, discovery of needs and life lessons brought forward by the body.
Activation of vital energy circulation. A great occasion to take a break for practicing Yoga as a tool to heal and resource yourself.
- Yoga beginner 2 : You are already initiated and you would like to learn more on Yoga by experiencing the postures of hatha yoga and pranayama (breathing) techniques.
This course will allow you to deepen your knowledge and prepare yourself to integrate yoga open courses in a state of secure and optimal conscience.
ART OF ASSISTING - Workshop for novice teacher and student
Sunday November 30th, 2PM to 4:30PM
Come explore, practice and learn several ways to assist with Carl Major.
CARDIO-STROLLER - NOVEMBER
Cardio-stoller course will occur at Lac Leamy for the month of November.
Meet us at the centre of the parking lot next to St-Éloi restaurant.
New moms are welcome! First visit for 7$.
Contact us to reserve your place: 819-775-3873
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YOGA AND MUSIC - FULL
Friday November 28, 7PM to 9PM - 20$
Despite this course being full you can still put yourself on a waiting list.
Discover the benefits of yoga and vibes from crystal vessels.
Limited places. Reservation required.
Corps Esprit: 819-775-3873
BABIES MASSAGE TRAINING FOR PARENTS
November 14th to December 5th
Parents, experience a privileged moment with your baby by learning massage techniques adapted for babies and children.
More Information.
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